“Clear and engaging, You Are What You Click is the book we need right now. Dr. Primack shows us why social media can’t replace in-person interaction, but also why we can’t ignore its benefits. This book is the middle way forward. If you want to find a balance with technology in your life, this is the book for you.”
Dr. Jean Twenge, author of iGen
An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health.
While many of us turn to social media looking for a sense of connection and comfort, the data show that it may paradoxically leave us feeling more alone and depressed. Drawing on over twenty years of original research, Dr. Primack explains the fascinating nuances of our relationship with social media, its impact on our mental health, and the dangers of social media using us instead of the other way around. He empowers us to take back control with a simple method: being more selective, positive, and creative with our lives online.
Order a copy of You Are What You Click from White Whale Bookstore.